So you’re ready to move your aerial yoga practice from class to the home. It can be overwhelming to figure out installing your permanent practice space. Below we make it easy by reviewing the best aerial yoga trapeze.
Aerial Yoga is more tech-heavy than other practices. This is because it involves being suspended in the air while holding poses. Fighting against gravity increases the strengthening effects of regular yoga practice, but also requires special equipment.
Once you master the basics, it’s easy to set up your own practice area for aerial yoga. The equipment needed is available online, all you need is to set aside the space. Below you will find the best aerial yoga trapeze and two different ways to hang your aerial yoga gear.
YOGABODY Yoga Trapeze Review
The YOGABODY Yoga Trapeze is by far the most recognizable and important piece of equipment for aerial yoga. The YOGABODY Yoga Trapeze includes a sling, or hammock, and six suspended handles for the feet and hands. During different poses, the cloth used on these armatures will shift, making various stretches possible. The sling itself can be spread out for sitting on, or bundled to support the body as it hangs.
Suspended backbends are some of the best you can do. With gravity’s help and the support of the yoga trapeze, it’s easy to practice stretching your body out. This can also relieve tension that builds up over the day while fighting gravity.
This is a complete trapeze, which means that is provides well placed handles for standard poses. This is advantageous for those looking to reach harder to hold and learn poses more quickly. Other slings and trapeze sets will have harder to use strips of cloth or rope grips. This is an excellent trapeze set for use as a beginner to aerial yoga, or as someone interested in advancing their practice with more complex poses.
YOGABODY’s trapeze comes with several great features that make it a good company to invest in. These include a DVD for starting off with your yoga trapeze and even assistance setting it up in your home.
Yoga body also provides setup instructions for those interested in the DIY (and cheaper) option. After you have the trapeze set up with the suspension hooks or bar, there are also beginning poses from YOGABODY to help you get started. These should open up your joints and provide the best exercises to increase flexibility.
On Amazon, this product comes with the option of expert assembly. This means you can have an expert come and set up your aerial yoga trapeze in your home so that you can get started without worrying about putting the thing together in the safest way.
IKEA Suspension Ceiling Hooks (set of 2)
Another component necessary for practicing aerial yoga are the hooks used to install the trapeze apparatus in your home. These are mounted to the ceiling and are used to hang the trapeze. Generally speaking, they come in pairs and must be mounted a set distance apart to support your trapeze. Because it is mounted into the ceiling, this is a more permanent option for setting up your aerial yoga space.
These Ikea ceiling hooks are strong enough to be used indoors or outdoors, but keep in mind that installation will require screws strong enough to hold you and the trapeze. The maximum weight is between 180 and 200 pounds per ring, so also keep that in mind when using them for aerial yoga.
YOGABODY Natural Yoga Trapeze Door Frame Bar Hand
If ceiling hanging is not an option, there are others out there! Not everyone’s house has ceilings that can stand up to the weight of using a trapeze. A door frame is another option. The YOGABODY Natural Yoga Trapeze Door Frame Bar Hand is a horizontal bar that mounts into a doorframe.
YOGABODY’s bar fits into the mounts, which are screwed into the doorframe. These shelf the bar and are the only part that is permanent. The bar slides out of these mounts for easy removal when the doorway needs to be used. Unlike other options, this means that the trapeze can be removed when not in use.
It is also easy to install, and can be used for things other than aerial yoga, such as pull ups, or hanging a decorative curtain when not in use.
There are several options when it comes to aerial yoga equipment for the home, but the versatility of YOGABODY’s gear for aerial yoga makes it one of the best aerial yoga trapezes.