Yoga Videos
Check out our awesome ever-growing collection of videos related to yoga, self-improvement, enlightening and self-help.
- Title
- Yoga for Complete Beginners - Yoga Class 20 Minutes
- Rating
- 4.91
- Description
- Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full r...
- Title
- Yoga eye exercises
- Rating
- 4.82
- Description
- Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these Yoga eye exercises daily. You can do them sitting on a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind. Presented by Lisa Schwarz and Sukadev of www.en.yoga-vidya.or...
- Title
- Beginners Yoga Class 10 Minutes
- Rating
- 4.63
- Description
- New Energy and Relaxation with this 10 minutes Beginner's Yoga Class. Sun salutation, shoulderstand, fish, forward bend, cobra, relaxation. Suited for daily practice for anybody who is either in good physical shape or has some previous knowledge about Yoga. Presented by Sukadev and Lisa of Yoga Vidya, www.en.yoga-vidya.org
- Title
- Royal Cobra - Advanced Yoga Asana Bhujangasana
- Rating
- 3.40
- Description
- Aruna shows you how to do the Royal Cobra: The Hatha Yoga Asana Bhujangasana with the feet touching your head. Sukadev explains a little trick: Seperate the knees quite far - then it will be easy. More photos on Bhujangasana www.yoga-vidya.de . More Yoga Videos my.yoga-vidya.org
- Title
- Surya Namaskar with Bija Mantras
- Rating
- 4.75
- Description
- Advanced variation of sun salutation: Listen to very powerful Bija Mantras while you perform sun salutations. www.yoga-vidya.org
- Title
- Anuloma Viloma - Yoga breathing exercice (Pranayama)
- Rating
- 4.52
- Description
- Concentration of mind and inner strength - some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. Haus Yoga Vidya Bad Meinberg Germany. More: www.yoga-vidya.org
- Title
- Kapalabhati, the energizing breath - Yoga breathing exercise
- Rating
- 4.56
- Description
- New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of fire". You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on a pillow or mat. Haus Yoga Vidya Bad Meinberg Germany, www.yoga-vidya.org
- Title
- Beginner's Yoga Class 20 Minutes
- Rating
- 4.96
- Description
- Yoga for advanced beginners: If you know a little bit about Yoga, you can practice with this 20-minute Yoga Class. Celebrate Life - Enjoy Relaxation and Energy. Sukadev Bretz of Yoga Vidya leads you to the following Yoga exercises (you don't need to know those names - these names are for the experts - you can just practice...) : Surya Namaskar (sun salutation), Sarvangasana (shoulderstand), Matsya...
- Title
- Yoga Relax - 10 Minutes Gentle Yoga Class
- Rating
- 4.90
- Description
- Relax and regenerate with this 10 minute Yoga class for beginners and advanced. If you feel tired and feel unable to do a full Yoga class, try out this "Yoga Relax" Class. Simple, easy-to-do, suited even for lazy people. You will feel new strenght, energy and positivity, ready for a wonderful day or evening. This series is very good even for anybody desiring sound sleep. Presented by Lisa Schwarz ...
- Title
- Yoga for your Back - 20 Minutes Yoga Class
- Rating
- 5.00
- Description
- Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana (crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified houlderstand), Matsyasana (fish), Leg str...
- Title
- Tricks to learn Handstand
- Rating
- 4.42
- Description
- Learn how to do handstand by using the wall. Great Yoga variation for relaxation of you neck and you back. Demonstrated by Narayani, explained by Sukadev, music by www.yogihari.com . More Infos on Yoga Handstand http
- Title
- Advanced Headstand and Scorpion - Shirshasana Yoga Asana
- Rating
- 4.95
- Description
- Headstand and scorpion advanced variations. Shirshasana, also spelled Sirsasana, and Vrikshasana increase balance, concentration and peace of mind. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Sahasrara Room of Yoga Vidya Ashram Germany. Without explanations - you can learn by...
- Title
- Yoga Class for Chakra Awakening - for Intermediate Students
- Rating
- 4.90
- Description
- Activate your Chakras and let the energies flow. Sukadev leads you to an intermediate Yoga Class with concentration on the Chakras and their mental powers. This One-Hour-Yoga-Class consists of: Relaxation, Om Chanting, Kapalabhati, Anuloma Viloma (Alternate Nostril Breathing), Sun Salutation with Surya Mantras, Navasana, Shirshasana (Headstand), Sarvangasana (Shoulderstand), Halasana (Plough), Mat...
- Title
- Yoga Class intermediate level
- Rating
- 4.77
- Description
- 10 minutes Yoga class for intermediate students. Experience new energy, power and enhanced awareness. With sun salutation, shoulderstand, forwand, cobra, spinal twist, final relaxation. With Georgina and Sukadev from Haus Yoga Vidya Bad Meinberg, Germany. www.yoga-vidya.org
- Title
- Yoga Nidra - Practice
- Rating
- 4.84
- Description
- Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya Ashram Germany www.yoga-vidya.de
- Title
- Headache bye bye! - a Powerful Series of Yoga Exercises
- Rating
- 4.96
- Description
- Overcome headache and develop a positive state of mind with this powerful series of sitting Yoga practices. These exercises relax your eyes, your forehead and your shoulders. They strengthen the cooling energy and reduce access energy in your head and help you center in the core of your being. If you suffer from headache, do this series everyday as a means of prevention. You can also try it out wh...
- Title
- Shavasana - Yoga Relaxation Pose Variations
- Rating
- 4.43
- Description
- Find out your best relaxation Position: Carlotta and Sirkka demonstrate different variations fo Shavasana, the Yoga Relaxation Pose. Try it out, and see which Asana is best for you. If you are a Yoga teacher: Show these variations to your students - in this way everybody can really relax. Whether somebody has back pain, headache or other problems - relaxation is a powerful healing agent. Finding t...
- Title
- Intermediate Yoga Vidya Class 20 Minutes
- Rating
- 4.65
- Description
- Recharge and relax - 20 minutes of Yoga for intermediate students. Sukadev Bretz leads you into the following exercises: Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation), Sarvangasana (shoulderstand), Halasana (plough), Matsyasana (Fish), Ardha Matsyendrasana, final relaxation. Demonstrated by Carlotta, yoga teacher and ayurveda therapist at Yoga Vidya Ashram Germany. More...
- Title
- Sun Salutation - Classic
- Rating
- 4.86
- Description
- Practice sun salutation, surya namaskar, a Yoga practice for flexibility, strength and balance. 12 flowing movements help to increase energy and make you shine with joy. Yoga Vidya Ashram Germany. More: www.yoga-vidya.org
- Title
- Advanced Side Splits - Hatha Yoga Asana
- Rating
- 4.57
- Description
- More progress thorugh Hatha Yoga Partner Asana: Carlotta and Sirkka help each other into the sitting side splits. This is an advanced Hatha Yoga Asana - you should know what you are doing, before you attempt this. More Infos in International Yoga Community my.yoga-vidya.org Forum, free Videos, free Audio Yoga Classes, Mantras, many tipps on Yoga, meditation, ayurveda.
- Title
- Forward Bends - Advanced Variations
- Rating
- 4.36
- Description
- Amazing forward bends. These Hatha Yoga Asanas develop patience, inner harmony and flexibility. They tone the inner organs and improve the digestive fire. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Yoga Vidya Ashram Germany. Without explanations - you can learn by doing. Nar...
- Title
- Sitting Yoga Splits with Narayani
- Rating
- 4.29
- Description
- Narayani shows you how to make progress in you sitting splits, Anjaneyasana. For advanced Yoga students who want to make further progress in their practice. Narayani lives in London and gives seminars at Yoga Vidya Ashram Germany regularly. More Infos on cms.yoga-vidya.de
- Title
- Bhramari - the humming Yoga breath
- Rating
- 4.81
- Description
- Bhramari helps to develop your voice, remove mucus from your throat, increase your vital capacity. When you practice Bhramari, you feel joy in your heart, new inspiration can come. Bhramari is one of the major Yoga Pranayama Techniques. Presented by Lisa and Sukadev of www.en.yoga-vidya.org
- Title
- Sun Salutation with Surya Mantras
- Rating
- 4.88
- Description
- Practice Surya Namaskar and listen to powerful Surya Mantras, geared to increase the sun energy in you: courage, self confidence and inner light. More infos: www.yoga-vidya.org
- Title
- Opening Your Heart
- Rating
- 4.69
- Description
- Open your heart and develop flexibility of your upper spine. This simple Yoga exercise is especially helpful for anybody sitting for long hours. You can practice this whenever you want or feel the need for a stretch in your chest. Caution: You must have a stable chair which will not fall when leaning against the back. Presented by Lisa and Sukadev of Yoga Vidya, www.en.yoga-vidya.org
- Title
- Standing Splits - Advanced Yoga Asana
- Rating
- 4.64
- Description
- Standing splits - advanced Yoga Asana variations. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Yoga Vidya Ashram Germany. Narayani is one of the most popular teachers at Yoga Vidya Ashram. www.en.yoga-vidya.org
- Title
- Advanced Sun Salutation
- Rating
- 4.25
- Description
- Surya Namaskar advanced variations, performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration without explanations - you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya Ashram Germany. www.en.yoga-vidya.org
- Title
- Yoga Class Intermediate 30 Minutes - Chakra Concentration
- Rating
- 4.67
- Description
- A special gift for your Yoga Practice: A high-quality-30-minute Yoga Video for practicing at home. The Yoga Vidya Basic class, very similar to the Rishikesh Series and the Sivananda Basic class. Special attention is given to the concentration of the Chakras. You should already know the basic postures. Then you can give your personal practice a boost with this special Yoga Class Video. More on Yoga...
- Title
- Energy in the morning - Yoga breathing exercises in standing
- Rating
- 4.74
- Description
- Wake up in the morning and start your day with lots of energy by doing these Yoga Breathing exercises shortly after getting up: Uddhiyana Bandha, Agni Sara, Gorilla, energizing breath. Take these 10 minutes to charge yourself with positivity. Yoga Model: Carlotta. Speaker, camera and text: Sukadev. Yoga Vidya Ashram Germany. www.yoga-vidya.de
- Title
- Balancing Forward Bend - Advanced Yoga Partner Asana
- Rating
- 4.48
- Description
- Wow-effect: Watch the twin sisters Carlotta and Sirkka practice together an advanced Yoga Asana: Balancing Forward Bend - a Hatha Yoga practice for flexibility, inner poise and well-being. More infos on Yoga, meditation, Ayurveda www.yoga-vidya.de
- Title
- Headstand - Yoga Posture
- Rating
- 4.96
- Description
- Learn to practice the headstand, the "royal pose", a wonderful yoga exercise for balance, concentration of mind and new energy. Explained by Sukadev from Yoga Vidya Ashram Germany, www.yoga-vidya.org
- Title
- Shavasana - Yoga Relaxation
- Rating
- 4.40
- Description
- Relax on your back and recharge with this Shavasana, Yoga deep relaxation technique. Practice this at the end of your Yoga class. Or practice during your lunch break or before the evening - you can recharge quickly and very efficiently. Also suitable to be able to find sound sleep. Speaker: Sukadev Bretz. Yoga Model: Carlotta. More infos on how to relax on www.yoga-vidya.de
- Title
- Sitali - Yoga Breathing exercise for freshness & relaxation
- Rating
- 4.88
- Description
- Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this Pranayama you can achieve serenity and calmness of mind. You can practice sitting in front of the computer, at work, at home or anywhere. You can sit on the floor or on a chair. Presented by Lis...
- Title
- Developing Lotus Flexibility - Preparing Yoga Padmasana Sitting Position
- Rating
- 4.94
- Description
- Open your hips, develop the flexibility necessary for Lotus Posture Padmasana - and to sit more confortably in any cross-legged position. Aruna and Sukadev instruct you to butterfly (Bhadrasana), Knee-Rocking (Yoga Nidra Pre-Pose), sitting triangle. If you master these three preliminary exercises, you will master the full lotus pose quite easily. More Information on the Lotus pose with many photog...
- Title
- Mayurasana - Variations of Yoga Peacock
- Rating
- 4.75
- Description
- Narayani demonstrates how to get playfully into Mayurasana, the Yoga peacock. Watch this wonderful demonstration and try it out yourself. More Peacock Variations www.yoga-vidya.de
- Title
- Natarajasana - Yoga Dancer Asana
- Rating
- 4.24
- Description
- Practice this Yoga Asana for balance, flexibility and back strenght. You can do this posture directly in front of your computer or Video player - anywhere you want. Demonstrated by Carlotta, announced by Sukadev of Yoga Vidya Ashram Germany. www.yoga-vidya.de
- Title
- Relax your shoulders with Yoga
- Rating
- 4.00
- Description
- Relax your shoulders with this simple, but highly efficient Yoga exercise. You can practice anywhere, sitting or standing. Try it out! Presented by Lisa and Sukadev www.en.yoga-vidya.org
- Title
- Bhramari - Advanced Yoga Humming Breath
- Rating
- 5.00
- Description
- Feel joy in heart, develop the strenght of your voice and increase your lung capacity with this advanced Yoga variation of Bhramari Pranayama. You should have mastered the basic variation of Bhramari (also available in this channel) before attempting this advanced variation. Here Bhramari is done with Jalandhara Bandha, Nasya Dristhi and simple variation of Mahavedha. Presented by Yoga Vidya, a le...
- Title
- Tricks to get into Handstand
- Rating
- 4.60
- Description
- Learn to get into the handstand by using a door. Simple - highly efficient. Demonstrated by Narayani, explanations by Sukadev of www.yoga-vidya.org
- Title
- Surya Namaskar, Sun Salutation for Beginners
- Rating
- 4.73
- Description
- David demonstrates the surya namaskar, the sun salutation for beginners. For more information about yoga click www.yoga-vidya.de
- Title
- Yoga Deep Relaxation Classical
- Rating
- 4.82
- Description
- Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete relaxation. This Yoga Relaxation Technique (Shavasana) can be practiced at the end of a Yoga Class. It can also be practiced separately before going to sleep or to relax during the day. This special version of Shavasana is called Classical Yoga Relaxation. It was taught by Swami Vishnu-devananda. It consists of 4 steps: (1) Contracti...
- Title
- Vira Bhadrasana - Yoga Hero Pose in Spanish
- Rating
- 5.00
- Description
- Develop strength and courage by doing Virabhadrasana, Yoga hero pose. Done by Nubia. Filmed in Mondariz, Galicia, Espagne. Commented by Madhana Mohan, director of Sananda Yoga Center in Vigo. More informations on Yoga Classes in Vigo and Mondariz in www.yogacenter.es More Yoga Videos in http
- Title
- Agni Sara - Yoga Fire Cleansing
- Rating
- 4.00
- Description
- Activate your digestive fire, get new enthusiasm with Agni Sara, the Yoga Fire Cleansing - don't worry: no physical fire involved :-) Best done on an empty stomach in the morning - suited for beginning and advanced students. Very good for treatment of any problem of the abdominal organs. Demonstrated by Carlotta, guided by Sukadev. More Videos on my.yoga-vidya.org
- Title
- Strengthen your neck - Yoga exercises to overcome tensions in shoulders and neck
- Rating
- 5.00
- Description
- Overcome neck problems and headache by strengthening your neck muscles. Simple and highly effective Yoga exercises for prevention and healing. If you have a manifest neck problem, consult your doctor or therapist before. Do these exercises gently in the beginning, do them 1-2 times per week. Increase the intensity gradually, but don't do them every day. Discuss about these and other Yoga practices...
- Title
- Gorilla, the cleansing Yoga Pranayama
- Rating
- 4.53
- Description
- Cleanse your lungs and activate the energy field of your chest with Gorilla, a Yoga Pranayama exercise for beginners and advanced. You can practice in the morning to wake up or after office work to be able to start the evening in a fresh state of mind. Caution: If you suffer from high blood pressure or occasional dizziness you should ask your doctor before attempting this exercise. Feel your heart...
- Title
- Yoga Vidya Yoga Class - Intermediate Level 20 minutes
- Rating
- 4.83
- Description
- A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you can do so much for yourself! Feel refreshed and energized. Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. Voice/ca...
- Title
- Kapalabhati and Anuloma Viloma - Pranayama Yoga Breathing Exercises
- Rating
- 4.81
- Description
- Practice the two most important Yoga Breathing Exercises. Instructions for Intermediate Yoga students. Sukadev and Aruna guide you through three rounds of Kapalabhati, followed by 9 rounds of Anuloma Viloma, Alternate Nostril Breathing. You will feel new energy, new strength. You should know the Kapalabhati and Alternate Nostril Breathing before practicing with this Video. This is a practice Video...
- Title
- Yoga Mudrasana - Variations of a Classical Yoga Asana
- Rating
- 4.42
- Description
- Watch Carlotta practicing Yoga Mudrasana - the "Symbol of Yoga". Carlotta shows you different variations - from the most advance ones to very easy ones. A Video for Yoga practitioners and teachers who want to adapt the classical Yoga postures to the needs of their students. Speaker: Sukadev Bretz, founder-director of Yoga Vidya Germany, www.yoga-vidya.org
- Title
- Yoga Fish for Beginners and Advanced - Hatha Yoga Asana Variations
- Rating
- 5.00
- Description
- Matsyasana, the Yoga fish pose, in different variations for beginner, intermediate and advanced yoga practioners: Find out, which posture is best for you. Carlotta demonstrates the basic Asana, shows variations for hand positions, leg positions, head positions. She shows you how to modify if you have neck or back problems. Sukadev Bretz, director of Yoga Vidya Germany, guides you through these Hat...
- Title
- Standing Yoga Class 10 Minutes
- Rating
- 5.00
- Description
- No mat - needed: Get new energy and relaxation by doing this 10-minutes Yoga class in standing position. You can practice with your normal clothes - you can even leave your shoes on if you want. No mat, no pillow no props needed - just yourself :-) Try it out - now... (or later :-) ) Presented by Carlotta and Sukadev from Yoga Vidya Ashram Germany. Infos on Yoga Seminars and Teachers Training Prog...
- demonstration video of yogic eye exercises
- sivananda modified sun salutaion on sitting a chair
- 20 minute beginner yoga chakra awakening video
- osho on sinus
- nalini sahay yoga nidra guided full version
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