When you hear the word yoga what is the first impression that comes to mind? You may envision people sitting on a yoga mat meditating and wondering if they are burning any calories or getting any value from this? Many of your first impressions can actually be put down to one thing and that is yoga myths!
Dispelling Yoga Myths
Your thoughts of yoga not being a true exercise is nothing but a common yoga myth and what you need to remember is that yoga is a form of strength training. You are actually using the weight of your own body to perform many of the poses. While you may not end up sweating profusely, you will be getting a great workout.