Yoga: A Remedy for Back Pain: Back pain is one of the most common complaint of any working or aging individual. It is often experienced when stress levels are on the rise from your work or day to day activities. Back pain is the consequence of a bio-mechanical disproportion in sp...
Best Yoga Mats are becoming antibacterial: According to the latest news from the yoga mat industry, more companies are becoming interested in antimicrobial additives for their mats. This article discusses both advantages and possible drawbacks of using new technology to help create maintenanc...
The Basics Of Yoga In Questions and Answers: Interested in yoga? Here are some tips for beginners from Janet Strawn, a certified yoga instructor and personal trainer for nearly 25 years and co-owner of Club Champions of Centerville.
How To Choose The Best Yoga Mat: Presenting, yet another guide on finding the perfect yoga mat. It's actually not that difficult, if you know what you're looking for. We hope this short tutorial will give some basic tips on finding that awesome yoga mat.
Communal Yoga Mats - Beware of germs: Washing your yoga mat is very important. Even more important is to stay away from communal yoga mats that harbor dangerous germs and bacteria. Read all about the dangers of not having your own yoga mat.